A Sensitive Man: The Cost of Avoiding Emotions | Episode 80

Episode 80 · December 12, 2024


Episode notes

On Tuesday, December 24, we’re creating a space to expand consciousness in celebration of Hanukkah. For details and registration, send the word “Hanukkah” on WhatsApp to 050-6810611. The event is in Hebrew.

Avoiding your emotions can seriously damage your life. We all want to look cool, and when fear, sadness, or jealousy surfaces, we’d rather scroll than feel it. So we distract ourselves. But as we keep pushing those emotions down, pressure builds in the brain. Eventually, that pressure turns into stress or anxiety.

Venting about an emotion on my Instagram feed doesn’t make it disappear. Those emotions are there for a reason. There’s a message here, information we shouldn’t ignore, because it offers a clue to the root of the problem. And the root of the problem is always within me.

Emotions are more than chemical reactions in the brain. They are thoughts transformed into energy, and today that energy can be measured. Consider the English word “emotion”: E plus motion, or energy in motion. That energy attracts similar energy because each of us is surrounded by an electromagnetic field.

Nikola Tesla put it this way: “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” He understood a thing or two about the subject.

A thought arises in the brain and gives rise to a feeling. The harmony, or lack of it, between thought and feeling becomes the energetic vibration you send out. That same vibration draws your reality toward you.

This isn’t mystical. Thoughts and feelings can be measured, and brain waves are an established fact, not a spiritual invention. Have you ever let go of something and then watched everything fall into place naturally, almost magically? That isn’t a coincidence. It’s the Creator’s way of showing us how we achieve things in life.

The Creator responds to your thoughts, your feelings, and what you focus on. Every thought is a seed of reality. Every reaction creates reality.

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Gili Man Wolner, Emotional Healer Jewish Motivation · Gili on Facebook · Gili on Instagram Gili on TikTok · Gili on YouTube