Depression has become one of the most talked-about issues lately. In this episode, Gili and Tal Eckerling take a close look at a difficult question: How do you get out of depression?
Gili explains that we need to take active responsibility for our own lives. She and Tal emphasize that the power to change remains in our hands, even when it sometimes seems that we have no control.
They invite listeners to make a firm decision to face depression and choose well-being and joy, regardless of their circumstances.
Faith also shapes this way of facing depression. It involves learning to see the good in life and accept suffering with love, as Rebbe Nachman of Breslov teaches. Gili and Tal say that changing our consciousness and recognizing the light in our lives can change our reality and allow us to live fuller, happier lives.
Listen in and find out how it’s done.
To book the talk The Alchemy of Consciousness (in Hebrew), visit the booking page.
Episode links and resources
Topics: coping with depression, mental health, positive thinking, podcasts, and The Truth Hurts.
Have a question about this episode? Send a WhatsApp message to 050-6810611 (messages only).
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