About this episode
What happens when we refuse to make room for anger?
Anger is powerful. Gili says that when we deny or suppress it, it can harden into guilt and resentment, with illness following close behind. A healthier response begins with acknowledging the feeling and learning to channel it constructively.
In this episode, Gili and Tal look at where anger and guilt come from, what makes them so destructive, and how anger can become a force for growth. Forgiveness is part of that process: forgiving ourselves, forgiving others, and loosening the hold these feelings have on our lives.
Listen in and find out how it’s done. (in Hebrew)
#Anger #Guilt #ManagingEmotions #Forgiveness #TheTruthHurts
Further reading on anger: https://www.psychologytoday.com/us/basics/anger
Questions about this episode? Message us on WhatsApp at 050-6810611 (messages only).
About the workshop
Gili also offers a three-hour workshop on releasing guilt, resentment, and anger. It combines practical tools and forgiveness techniques with guidance and support throughout the process.
Releasing Guilt, Resentment and Anger workshop (in Hebrew)
A spiritual approach to working with anger and guilt
The workshop explores where anger and guilt come from and offers tools for working with them in a healthy way. It follows six stages:
- Making room for anger. Identify where anger comes from, why it matters to allow yourself to feel it, and what can happen when it goes unaddressed.
- Anger, guilt, resentment, and health. Look at how unaddressed anger, guilt, and resentment are connected, and how these feelings can lead to illness.
- Working with anger constructively. Explore healthier ways to work with anger and turn it into a positive force and a catalyst for personal growth.
- Releasing guilt. Examine guilt’s destructive effects on the body and soul, along with techniques for releasing it and turning it into a healing force.
- Forgiveness. Consider how forgiveness relates to anger and quality of life, and practice forgiving yourself and others.
- Tools for everyday life. Put these ideas into practice with tips for dealing with anger and guilt day by day, plus tools you can use right away to keep improving how you feel and live.
Through deeper insights and practical tools, the workshop can help improve quality of life and support meaningful personal growth.
